Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Sunday, April 15, 2012

Literary Lunches: Mortimer’s First Garden – Sweet Sunflowers

Mortimer's First Garden by Karma Wilson, is a great book to read in the springtime!  Mortimer, a little mouse, learns about the miracle of God’s creation through a little sunflower seed.  He finds out that with a little sunlight, water and a lot of patience something amazing transforms his one seed into many, enough to have some to share with a friend!  My boys and I read this book and then enjoyed these tasty, sweet sunflowers.    


the day I photographed these we threw on some cheerios too
but they are not necessary




Ingredients:
mini bagel
peanut butter
banana
raisins
honey
Directions:
1.       Spread peanut butter on the mini bagel. 
2.       Slice the banana lengthwise and then into coins to create semicircles for the petals that are then arranged around the edge of the bagel (hanging half over the edge).
3.       Fill the center of the circle with raisins.
4.       Top it off with a swirl of sweet honey and enjoy with a cold glass of milk.

Monday, February 6, 2012

Creative in the Kitchen: Literary Lunches
Yoko's California Rolls

One of my son’s favorite books is "Yoko" by Rosemary Wells.  In the story the Japanese cat, Yoko, brings traditional Japanese sushi to school for lunch.  When she gets teased by her American classmates, toting American delicacies like “squeeze cheese on white and franks and beans”, her teacher plans a special international food day.  Each character brings a food from a different country under the expectation that they are to try everything.  This piqued my guy’s interest in sushi so we tried our hand at some simple veggie California rolls (see recipe below). 


available at my etsy store: www.etsy.com/shop/bybrookye

At the end of the book Yoko hasn’t changed everyone’s mind about sushi, with the exception of one classmate, Timothy.  They decide to push their desks together and open a restaurant where they share their lunches.  After lunch at our house my son and his brother can open a restaurant just like Timothy and Yoko.  I created their own Japanese style bento (which means box) complete with inarizushi, California rolls, spring rolls, edamame beans in the pod and a cup of sauce all made out of felt.
Ingredients:
cooked rice
cucumber
yellow pepper
avocado
carrot
toasted seaweed sheets
Directions:
Cut your veggies into sticks.  Place a sheet of toasted seaweed onto a bamboo mat.  You can also try rolling it without a mat or substituting a piece of waxed paper for the mat.  Spread a layer of cooled rice onto a sheet of toasted seaweed leaving an inch or two on the side furthest away from you.  If the rice is sticking to you dip your finger tips in cool water to keep it from sticking.  Place your sliced veggies across the end closest to you and roll.  Wipe a small amount of water on the wrap as you close it to help seal it.  Trim off the ends and slice into “coins” about an inch or so thick.

Friday, January 13, 2012

Creative in the Kitchen: Literary Lunches
Open Lion-Faced Sandwiches

I get really bored with the same old lunch routine and so do my boys.  So when I read an article, "Read, Cook, Love", in November’s issue of Parent Magazine I was totally inspired!  The writer took inspiration from her children’s favorite storybooks and whipped up some tasty treats.  Here is one creative recipe idea that I created from one of our favorites: Dandelion by Don Freeman.  Read Dandelion and then let your kids decorate their own Open Lion-Faced Sandwiches and remember that each one will come out uniquely their own and that’s okay!  Encourage your kids to take from Dandelion’s example and just be yourself!
Ingredients:
hummus (see recipe below)
half of a mini whole wheat bagel
shredded carrot
shredded cheddar cheese*
black olives, sliced
grape tomato, chopped
1 slice of carrot cut in half to create 2 semicircles

Directions:
1. Spread hummus on one half of a mini bagel.
2. Decorate to make a lion face using the hummus to adhere the facial features and mane.  Use ends of the sliced olives for eyes, cut sliced olives in half to form the mouth, use carrot semicircles for ears and pieces of tomato for a nose and tongue. 
3. Sprinkle shredded carrot and cheese* around the outside edge of the bagel to make the mane.
Recipe for Homemade Red Pepper Hummus:
1 can of chick peas drained and rinsed (or approximately 2 cups cooked chick peas)
½ a lemon, juiced
jarred roasted red pepper** (about ½ a pepper or more depending on your taste)
2 Tbs tahini
salt and pepper to taste
3 Tbs Olive Oil
¼ tsp granulated garlic
dash of cumin (optional)
dash of ginger (optional)

Process in a food processer until smooth.
*this recipe idea can easily be made vegan by omitting the shredded cheese and using only shredded carrot for the lion’s mane.
** if roasted red peppers are not a favorite in your house you can omit it and add a little more olive oil to keep the hummus from getting to dry.  You can also try swapping out the peppers for some cooked spinach and or some marinated artichoke hearts.  You may find that hummus is a great way to get kids to eat veggies that they normally won’t try!
What children’s books inspire you to get creative in the kitchen?  Please share your ideas, I’d love to try some more literary inspired lunches (or snacks) at my house!